I’m an Olympic Style weightlifter from Washington state. I was decent when I was younger, and now I hover somewhere around mediocrity. This log is going to be my first real source of accountability, and a way for me to stay focused on my lifting. I’m going to train and post on T Nation at least three times a week, but hopefully four or five. My diet is going to be cleaned up and I am using a recovery supplement for the first time in my life (Torrent - Green apply baby!). I’m hoping to look back on this training log in six months and laugh at the small things I struggled with focusing on, and giggle at the pathetic numbers I was hitting. We will see!
Clean and Jerk: 60kg(2x3) 100kg(2x2) 130kg(1x2) 140kg(1x1) 150kg(Missed it, caught it in my elbow and the bar dragged down my bicep, not awesome. Need to start and end each day with more technique work it seems,)
Back Squats: 315lbs(1x3) 405lbs(1x3) 455lbs(1x3) 405lbs(2x3)
Clean technique/pull+Hang: 60kg (3x2)
Recovery: I rolled out for fifteen minutes or so and stretched a little. No stairs or rowing today. Then I took my torrent with some BCAAs and extra creatine.