I have a small estetic problem regarding waist .As i said in the title i have a big bone in the waist and my fat there isnt so much .Actually i have some muscle (trained and sposts).And now i have started again tow-thre month ago.
Anyway i am saying this cs i need a little help to fix this problem.
I actualy think i should increase my lat muscle size (havent train them tp much),and ofcorse to secrease even more my weight (176 cm 79kg)
Now i am traing to losse some weight and gonna contine at least for another 6 week.
I actualy needed some advice (maybe some workout program to just to get an idea) to make my big waist as less visible as possibile.
I think i need to develop even more my lats and shoulder(upper body),but should i do this by undergoing a complete body program ore should i conentrate only un lats more ??how??
Thanks in advance