Figured I would go ahead and have a place where I can keep my training in sync and hopefully keep myself motivated. A quick background about myself: 24 years old, 5’11 and 165lbs. Been on and off with lifting for a couple years now, nothing too extreme. I had a lot of training ADD and was definitely not getting anywhere fast. I joined the army about 6 months ago and was about 150 before basic and now I have gained about 15lbs since and like the intensity and focus that I have developed. So I have been hitting the gym the last few weeks to get myself back to somewhere around my usual.
Squat - 270
Deadlift - 305
Bench - 195
Military - 155
Currently doing a 5/3/1 routine. That’s what I’ll be sticking with as long as I am making steady gains. Diet-wise I was blessed/cursed with an extremely quick metabolism so I am basically on an eat everything in my path style diet. I know it’s not the best but until I can get a normal eating schedule set up, it will have to be as good as it gets. I’ll get things started Monday!