My schedule dictates me to train early in the morning.
Today after 4 hours of sleep I went for the 4th week of TBT and it sucked!
I was weak.
I was tired.
I started ditching reps.
It felt bad.
Since I can't work out at later hours at least for a few months...can you give me some hints how to get started that early.
I had 2 eggs, 1 cup of oats and 1.5 scoops ultimate whey (no Grow! available) for breakfast.
Should I sip a can of coffee instead?
Should I take ice-cold showers?
Should I skip my w/o if I feel that tired.
What does the early birds among T-Nation get ready for lifting early in the morning?
- yawning WebEyE.