Well... more sleep was not an option tonight. Usually I get about 6 to 7h.
But if I wanna be consistent in my training I had to go, right?
If I ditch my w/o once, I'll do it again....I know myself. No need for TBT if i train that irregularly.
Psyching myself up a little more might be a good start. Perhaps I should take my mp3-player with me more often.
Not enough sleep. Agreed.
Not enough Food. Don't know? To little breakfast for an intense w/o?
Don't you feel fed up if u eat that much early in the morning shortly before training?
Thx 4 yr replies.