Bump.
Added the Workout Randomizer.
Moved all the links to the first post in this thread.
Awesome post.
[quote]naughtybox wrote:
Awesome post.[/quote]
I agree 
Anyone have anymore excel sheets to upload?
Bump…
Bump
Great work, Alg…alg…i forgot your name as I posted this
[quote]algian wrote:
Actually, how do you rate threads?
I never worked that one out![/quote]
At the top of each thread, to the left of the stars, it says “rating”. Click on that an you’ll get a little pop-up box that allows you to give stars.
[quote]Miserere wrote:
algian wrote:
Actually, how do you rate threads?
I never worked that one out!
At the top of each thread, to the left of the stars, it says “rating”. Click on that an you’ll get a little pop-up box that allows you to give stars.[/quote]
lol - Ok that was me just being pretty dumb…
Added:
HSS-100 Shoulder Specialization
Please check the first post in the thread for the link.
Added:
Waterbury Summer Project thanks to Arioch.
Please check the first post on this thread for a link.
Algian: Excellent Work. I nominate you for T-Nation Kook (with Too Much Time on His Hands and Thank God for Him) of the Year!
Cheers,
Scott
Thank you very very much!
All,
One more sheet added thanks to Duke. He also wrote a brief explanation on how to use the sheet:
A 2 page set-up.
Enter details into columns A,B,C & D of sheet 1 “create workout”, by using
the drop down lists in each cell.
If the exercise you design can be demonstrated on EXRX then a link will
appear in the last column, you just copy and paste it into explorer.
When finished sheet 1, go to sheet 2 to find the printable copy of your
workout.
Of course, adjusting the print area before printing is advisable.
I have a few versions of this sheet saved i.e… Full body workout, chest
triceps, back biceps, legs and abdomen… Etc
Hope it is of use to others.
Duke.
wow. thanks.
Algian –
Very impressive – thank you so much for all the work!
Is there one spreadsheet with all of them in it?
[quote]carthagebaseball wrote:
Is there one spreadsheet with all of them in it?[/quote]
Nope. Unfortunately not. But it would be quite easy to make if you downloaded all the sheets.
[quote]gr8legs60 wrote:
Algian –
Very impressive – thank you so much for all the work![/quote]
No problem.
Can;t take all the credit though, not all the sheets are mine
[quote]algian wrote:
gr8legs60 wrote:
Algian –
Very impressive – thank you so much for all the work!
No problem.
Can;t take all the credit though, not all the sheets are mine :)[/quote]
By any chance are you aware of any diet plans (for loss/increasing weight/bulking, etc.) that would be outlined in excel or word?
Can anyone make these excel sheets available again please? The posted links no longer seem to be active.
Unfortunately, I can’t seem to get the links to work properly. I get a 404 error message.