T Nation

W/O and Diet Template

Gday Everyone,

I guess im being a bit of a lazy ass, but i use to have a template spreadsheet which u could fill in gym day workouts (ie. exercise, reps,sets rest…) and also could fill out what u ate, drank when and where with the PCF content.
it was like 1 page for each day…

Im sure if i put some effort into it i coula make on in excel

but has anyone already got a premaid one i can steal??

if so please PM me

It would be interesting to see how people keep logs of their dies and training…