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Vvfoo vs Larry Wheels PR Log

bodybuilding
strength
performance
powerlifting

#299

@flipcollar @bulldog9899
In the video above is my back rounding bad?
Keep in mind this was a PR set and it was 95% of my current 1RM.


#300

Very very slight… Considering it near a pr set its not bad.


#301

Dumbell bench PR 100lbs dumbells for 5 unassisted with liftoff.


#302

Was going to follow flip on instagram but it went down today.


#303

March 13,2019 Squat PR 305lbs.
Went down pretty slowly to make sure I hit depth so it was a grinder but I still got it up.
First 300lbs+ squat.


#304

3 plates is around the corner.


#305

Hopefully next month.
(Its sad how weak my squat is)


#306

Squat is just one of those things that is hard to master. I think a 500kg squat would be more impressive than a new world record deadlift. (Not one of the bullshit super suit just at parallel squats) I’m still trying to figure my squat out, want 4 plates badly on it but there is always some nagging form issue that I need to correct. It’s just been dumb luck and hard work getting my squat where it’s at. I’d still consider mine poverty compared to my deadlift.
In my opinion I’d say you’re progressing fairly fast on the squat. Find you form and lock it in.


#308

This dude squatted 525kg in wraps no suit.


#309

What in the name of sweet baby jesus…


#310

Yeah hes insane, beat the previous record by a mile, I also found him doing 533kg in training without a suit.


#311

His raw+straps record exceeded the current single ply record. He used to have the multiply world record until he attempted a 1300lbs/590kg squat that blew out his knee.