Vutulaki's Training Log

Just setting this up so I dont have to type it up on my phone at the gym;

Today is a pulling day for a hypertrophy block. Numbers are in KG sorry heathens :slight_smile: :grinning: but 20kg = 1 plate

Chest supported rows - 8-15 x 4, 4th set to failure 20 / 40/ 60 / 80 /
Tbar or BB rows (depending on availability) 8-12 x 3, 3rd set to failure 20 / 60 / 90/
Reverse pec dec whatever you call that - 8-12 x 3, 3rd set to failure / / / ???
Lat pulls - 8-12 x 4, 4th set to failure 60 /70 /90 /
Straight arm cable pulldown 10 -15 x 3, 3rd set to failure / / / ???
DB/ezybar pullovers - 8-12 x 3, 3rd set to failure / / / did not complete

Ended with drop sets on the curl machine till failure

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OHP/Shouler hypertrophy today - will back fill sets and reps as im going to feel my way through due to not feeling 100% (fatigue)

Standing OHP
Push press
Cable pull throughs
cable lateral raises
Face pulls
Arnold press
Go home and EAT.

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