Went at the gym today for a short session. Had a terrible night, neighbor decided to have a huge party in the night, and refused to control noise. Whatever. So, I wanted to do a light assistance workout.
Weights were very light. Did not want to risk anything with poor sleep.
Cable Curls :
Lat Pulldown :
Dumbbell Static Hold :
- 4 x 30 sec x 20 kgs
I discovered what CT tells about that, and my grip / forearms are pretty weak in general and a limiting factor. I will try to do them static holds much more as it feels good.
10 min bike cardio
Tuesday I am going to hit the rack again.