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Voodoo Floss X Bands on High Hip


#1

hey guys, i have very tight hips, so tight that it hurts at the bottom of a deep squat. I have heard great things about these bands and was wondering if they are any good on the hip flexors, i have yet to find a video of them being used on the hip flexor. Are they safe to use? and lastly what can i expect to gain from them, i will also use them on my elbows (tendonitis) along with my forearms as they get very tight.

Thanks!


#2

I have used them to good effect on quads and calves. The hip flexors are harder to hit, but in theory doable. Go on youtube and look at mobilitywod.


#3

[quote]Airborne88 wrote:
I have used them to good effect on quads and calves. The hip flexors are harder to hit, but in theory doable. Go on youtube and look at mobilitywod.[/quote]

thank you!