hey guys, i have very tight hips, so tight that it hurts at the bottom of a deep squat. I have heard great things about these bands and was wondering if they are any good on the hip flexors, i have yet to find a video of them being used on the hip flexor. Are they safe to use? and lastly what can i expect to gain from them, i will also use them on my elbows (tendonitis) along with my forearms as they get very tight.
Thanks!