I have been squatting procuring that my knees follow the path of my toes. but this make my knees shake while coming out of the hole and the weight feels much more difficult. I figured out, that if i voluntary cave my knees in while coming out of the hole i feel my body, in general, much more solid, stable and the weight goes up much easier.
My question is, if is recommendable to keep squatting like that(allowing my knees to cave in) or should i force my self to squat with my knees follow the path of my toes. although this feel harder and uncomfortable?.
Thanks in advance.