Quick question for folks, I want to get an idea of how much volume folks think is needed for continued growth. I know this is a pretty hotly debated question in some circles.
For my bit I have been doing about 6 sets per body part per week. However, the math is bit weird because I am only counting compound exercises for 1 body part. So bench is counting only for chest not chest and tris. I have recently found I have become stalled. I am sure my diet has something to do with it, but it seems to me that as we grow we need higher and higher volume to continue to make gains. I am going to change it to around to 9 sets per body part per week for month or so and see what happens.
Anyone else have a feeling on how many sets are needed at different levels of training? I think this causes some issues when we try applying studies on newbies to already trained folks.