Reading “between the lines” of some posts I came to the conclusion that training for volume is different of training to muscule failure…
I didn’t know this.
Can you guys explain me.
I always train to failure…
I thought this is the best and ONLY way to stress the muscles,hence making them grow.
Training volume is the number of sets and reps that you do in a given workout. Think of it as the distance that you move the weights during reps in your workout. It is an attribute of your workout routine.
Training to failure is a completely different concept. Training to failure is more of a technique…it means lifting a weight until your body can no longer move that weight due to fatigue.
See what Im saying?
Post your normal workout routine…I think I may be a little confused as to what you are talking about.