I'm about to start a higher volume routine and have a question. Can I use explosive lifts if hypertrophy is the main goal? I wanted to add in a "fun" day, but don't want it to hurt my goal . Here is my routine, everything done in "bear style":
Clean and Push Press
Also, mondays and fridays I'm goin to do one 15 minute edt arm session (curls and skulls crushers).