I kind of dabbled about where to put this, but I guess my training heavily favors powerlifting, so i guess I’ll drop it here. I’m going back to my roots and trying to build up some weaknesses with some volume and supplemental lifts.
So for bench my obvious weakness is triceps, so CGBP is an easy solution, and should still be appreciable weight.
For Deadlift, my power off the floor sucks, so deficit is a clear win. Once again still with respectable weight.
However, with squat, my biggest flaw is my core strength/bracing, and quads. I dont quite have the mobility for a safe front squat. So I settled on Zerchers. The issue being I’m doing 5×10, and I cant do much weight at all. Like 115lbs, vs a standard working weight on back squats of… 240-320 depending on the rep range. How can I mitigate strength loss during these 6-8 weeks with this being the case? Thanks in advance!