I have run 5x5 before and got great gains (both strength and size) however i would like to 'fill' out and focus on hypertrophy / muscle gains souly. Is it possible to keep the same workout foccusing on bench rows, squats, deads, press, chins, dips ect and hitting a higher rep range for more volume & thus more focus on size.
Something like 4x8-10 ramping the weight up every time i can make the 10th rep? Or is this just a stupid idea? I just think that 5x5 is fab and the exercises are great but the returns are far more strength related.