Great article on bodyweight training!
Wondering about volume, would you do one all out set on these? For example myo reps?
Don’t just drop and give it 3 sets of 50 push ups like I did, even if you can. You’ll get a sick pump but you’ll be so sore.
It depends on the method and work capacity of the individual. But normally with the techniques mentioned in the articles I like 2-3 work sets and 1-2 warm-up sets.
I also favor a whole body approach with 3-4 exercises in a workout. I also like to include isometrics in the session, which will be covered in another article I wrote.