I’ve been training for 5+ years and have always found it very had to gain size. anyway i posted up in on of the sections of the forum here on my training/diet and the guys tore me a new one and said that i should follow one of the established programs, like 5/3/1.
So i dug up your original 5/3/1 article and am keen to give it a crack.
One thing that i found really interesting is that the overall volume (4 days per week training / number of sets) seems quite low.
Do you think guys like me, who struggle gaining size even with high volume, are still suited to this technique?
I’m ~85kg @ ~17%BF and have just upped cals from 3500 to 4000 per day. Thanks