I believe life & age has caught up to me.The volume that use to work seems to beating me into submission these days. I was on an u/l but changed to a split awhile back. 10-16 sets use to be a good sweet spot for an intro and 16-25 for a high volume phase. These days I feel like someone beat me with a bat which isn’t good when you have kids you want to play with. I do regular deloads but still feel wrecked at the end of the week.
I think it’s time to switch to an u/l and drop the volume focusing more on general size/health.
I’m curious what some of you more experienced guys are doing for volume per body part a week. Anyone else experienced this? I use to know exactly how to train myself now it’s like I’m in someone else’s body.