T Nation

Volume and Westside

Can someone point me in the right direction for some reading or articlas on how to adjust volume. I have read the articals on elitefts about volume, but still have a few questions.
Thanks
Will42

What are your questions?

try waving your volume on accesory movements from week to week. like…
wk1-3x6
wk2-4x6
wk3-5x6
wk4-2x8

just play around with it and see how it works for you.

What are your questions?

Thanks for your replies everyone. I was looking at TAtes “big bad bench” artical and saw how the weeks are divided into small, medium and large volume weeks and was really how I could do this with my squat training? I read in the periodzation bible part II how the sets and reps should change from work out to work out as well as how you shouldn’t use the same exercises more than two workouts in a row. The purpose being that you should keep your body “guessing” (that sounds so muscle & fitnessish) Anyways I was just looking for some other peoples ideas on how they adjust volume.
Thanks
WIll42