I hope someone can help me!
My wife and I coach a HS girls volleyball team and we are struggling. We have good skills and knowledge of the game but every time we play, we seem to come up short physically. We aren’t quick to react and we aren’t very explosive in our attacking or general movement.
We are new at the school and the program has never had a weight program. We are midseason right now so we don’t just want to jump into something but we want to start an offseason program.
I have some knowledge if lifting but not enough to build a program for a game I have never played.
Any former or current volleyball players out there? Even if your not, could anyone offer some help for developing great explosiveness for athletic performance?