still whiped from tuesday, so dad says 'dont worry, this one wont leave you so tired, its 10x10 upperbody'
HSPL Flat bench
HSPL incline (someone asked to set in on my second set, so i switched)
6x10 10lbs(not the most ego-stroking workout)
HSPL decline (i went to this after the first 2 sets of inclines)
3 hours of jiu jitsu