Well im not really a beginner with regards to strength and endurance training, but I really dont know what alot of common terms mean.
I know AAS are called gear sometimes, so when someone says that does it always mean they use steroids? Or when someone says a weight the lifted (geared) does that mean with the use of a belt?
Also, whats the significance of using a shirt/not when lifting. Half the vids i see of guys going super heavy on the bench, they are wearing a shirt, but its more like a thing that makes their arms stick out in front of em.