T Nation

Vitamins & Minerals Enhance/Compete for Absorption


#1

I know that some vitamins and minerals compete with each other to get absorbed by the body and some help each other get absorbed (ex. vitamin D and calcium). Can someone list both these combination?


#2

Really nice info here: http://lpi.oregonstate.edu/infocenter/ See vitamins and minerals at the top -- click each respectively, and then click into each individual micronutrient for additional info.