Thanks to both. I don't have them with me, so I'll have to update that info later, but...
I had a few feet of small intestine removed years ago at or around the ileum - where B-12 is absorbed. Bottom line is I have to watch for anemia. That is not to say i can't or don't absorb B-12; rather I just have a harder time than most. I tried sublingual B-12 and it just tore up the bottom of my tongue.
Anyway, If I am feeling tired a lot, I just bump up the Bs and iron. Here is where it gets interesting: My seasonal allergies have been getting at me and I have had a break out of "bacne" - I usually don't break out like this even after a waxing (ouch). So, I think the answer for me might be to stick just with the multi for a while and play it by ear otherwise.
Thanks and I'll get the dosage online within a day or two.