bros out there! I need to know apart from taking whey protiens (Post work out),at beginning of the day to take a multivitamin tablet with minerals???. Remember, the age category ( 32-35) and an a day time office schedule of 9 hours also.
Look for some suggestion from expert team
Are you asking whether you should take a multivitamin/mineral supplement?
Yeah, absolutely right
Funny. “Yeah, absolutely right” is also the answer to your initial question.
(Take your vitamins!)