T Nation


What are a hanful of generic vitamins that are needed for muscle growth/recuperation ect. that can be obtained frrom your local grocery store?

a highly absorbable multi-vitamin packet(take one with breakfast (typically you get what you pay for here…
vitamin c…500-1000 mg 3 times per day
vitamin e…400-800 iu 3 times per day
beta carotene…25000 iu 3 times per day
zinc and magnesium supplement…(preferably zma) taken once before bedtime
2 tablespoons flax or udo’s choice oil taken once per day
That is a simple enough vitamin set-up that will aid in restoration and recovery.