T Nation

Vitamin/Supplement Regiments

I was curious to see what kind of vitamins/supplements members on here take? I take fish oil, glucosamine, a multivitamin, B complex, magnesium, calcium, and a boron every day. Anything you recommend adding or taking out?

Maybe get a blood panel to find out what your deficiencies are. A lot of the time guys have issue with magnesium, zinc and vitamin D, but you will only ever find out for sure if you get your blood tested.