Over a long period of time now I have noticed that I am not getting enough vitamin K; through fitday. Also, I can't find any multivitamins in stores that contain this vitamin and not very many foods on fitday do either. netfit says that "cows milk, fish oils and egg yolks contain vitamin K." However on fitday all these contain negligable amounts. The only food that seems to have a high K level is broccoli. Can fitday be trusted? Or is the other site wrong? Anyone else noticed this?
Thanks a lot
BTW im easily meeting all the other nutrient requirements on fitday, well over 300% in most cases.
Thanks a lot.