Alright, I’m probably going to get flamed for this question but here we go:
I decided (a week ago or so) that I will no longer invest into any grain products. Pasta, oatmeal, bread, etc. will no longer be part of my diet. There really is not a reason besides the fact that grains fill me up pretty quick for a long time and I cannot force myself to eat another meal for 4/5 hours after such a meal, leaving me with no room to get my 6 meals a day.
So my new diet consists of chicken, beef, fish, oils (olive and fish), fruits, and vegetables (I may throw in eggs and cottage cheese from time to time). Marco ratio is 40-30-30 P-C-F. My question is about the vitamins I am getting with this diet. I did a quick count and it looks like I’m getting something like 20g of potassium, 10x the daily recommendation of vit A, 2x of calcium, and 3x of vit b-6.
Also, I am not getting enough vit d and vit e. Will these percentages present any health risks for me? Also, do I need to watch out for getting too much of certain vitamins? I have been taking a multi every day for the past year but I think I’ll stop that and just supplement with vitamin E.
Please excuse the poor writing of this post and let me know if you need me to expand on anything.
Thanks!