T Nation

Vitamin/Herb Alternatives for Mentality

I’ve taken lemon balm [meant to help mental fatigue], ginseng [boosts energy], and your typical multi-vitamin; but I was wondering if anyone has found any supplements worthwhile? Many claim to magically increase your ability to focus, calm your mood, and lower stress; but I haven’t found any that produce notable benefits.

Spike. (I personally prefer the Spike Shooters.)

It doesn’t calm my mood, but it certainly increases my ability to focus and assist with mental fatigue.

Try Power Drive.

I love Spike too.


Not necessarily all on vitamins/herbs, but a great thread on boosting brain functions.