hihihihih, how much quantity, and did u take in a routine ? not so much sunshine in my city ^^ i read about 4k/5k UI by day, minium 2K
spasiba, all year ?
If you have very low levels you can take up to 10-15k/day for a couple weeks and then drop down. I personally found that after a while being on 5k/day it started to make me feel like shit. I have since dropped to 1-2k/day with no issues.
ok thanks, so dextermorgan, u reduce the quantity bc u feel bad, dropped to 1-2k/day with no issues ? so u stop it ? sorry iam not sure to understand completely
Vit D builds up in your body so, say you were deficient and start taking megadoses, once you reach a decent level you can back it off to a maintenance level. Too much is not good.
yep i will follow this advice, it seems logic yeah