I have a question regarding vitamins.
What would the best choice be, a lifter directed multi vitamin like opti-men OR somthing like multi mineral caps (twin labs to be specific), along with a B-complex and a like 1000mg’s of vitamin C. A few have recommended the second choice to me (as long as I have a good diet)
Which would you chose?
If I was to take a vitamin supplement, I would make damn sure it was an organic whole-foods based supplement. Most of the stuff you find on grocery shelves is sythenic crap made from petro-chemicals (Isnt that nice to know?) Two high quality ones I would recommend would be Alive Whole-Food energizer or Dr David Williams Daily Advantage.