I read in a norweegian mag yesterday that too much vitamin C can be very dangerous (among the other vitamins allso). Some study in leiscter (or how you spell it) in UK, showed that even 500mg of V.C could increase your chances for cancer. They also noted that the study were well critisized for not giving up the specifics of the study. And they recommended taking a maximum of 1000mg of V.C pr. day. I’ve read on this site that you take even 10 000 mg of V.C for improving recovery (From Poliquin i think). Is this bullshit? I’ve read many recommendations of 3 000mg allso.
Can’t seem to find anything about if milk fats is a good source of fats or a bad one. I heard one (local) famous nutrition expert say that we should all just throw all our low-fat milk container and buy the high-fat one’s. They were the best fats available. The guy allso recommended a protein blend which i noticed they had a 10% soy proteins in, so the guy’s credibillity dropped with me. So… milk fats, good or bad? Thanks up in front