first of all whats your favorite Multi that u use?
We all know, the vitamins and mineral are needed for optimal (and sometimes just needed) bodily functions
but athletes needs are different
what do u think is an athlete defficiencies?
a) normal diet
b) low-carb diet
c) while cutting(heavily?)
yes I read the T-dawg diet article…
I think it reffered to medical cases of defficiencies there and Im talking about optimal.
let’s go over the basics
correct me anyone
must - A, C, E, K
optional - selenium, glutatione, N-Acetyl-cysteine, Q-10
energy system vitamins:
optional - B1,2,3,5,6,12(all could be recieved easily by your diet unless avegeterian)
Do we need larger then RDA dosages?
5 minutes of sun on skin a day-vitamin D
must - folic acid
Calcium 1000 MG per 100Lb
Iodine - in salt , is it in low sodium salt?
chromium - very important for athletes - 400mcg a day
zinc how much then the RDA (15mg) do we need
magnezium - endurance athletes take a gram a day! how much do we need?
potassium - should I supplement my P.W drink with it?