Vit C: Empty Stomach or With Food?

Diet and Nutrition
21

[quote]Hagar wrote:
Women need more iron because they lose it with their periods. [/quote]

Men need more zinc because they lose it with their semen

22

[quote]dannyrat wrote:
Hagar wrote:
Women need more iron because they lose it with their periods.

Men need more zinc because they lose it with their semen[/quote]

ZMA.