T Nation

Visual-Reactive Sprint Drills, Pt 2

contents:
visual-reactive 180 degree depth drops : lateral landing

visual-reactive quick lunges : lateral to sprint

visual-reactive 180 degree depth drops : linear landing

visual-reactive broad jumps to sprint : 180 degree turn to sprint

visual-reactive broad jumps to sprint : 90 degree turn to sprint

dno why the vid is choppy… couldnt fix that when formatting it.

peace

Really like your stuff. Keep it up. Hope his team’s S+C is smart, that’ll be a killer combo.

[quote]gi2eg wrote:
Really like your stuff. Keep it up. Hope his team’s S+C is smart, that’ll be a killer combo.[/quote]

thanks man… this stuff is really working for him… been doing it for basically 2 months but in the last 4 weeks he’s pr’d in 10/30 every week.

ya his h.s. football team s&c coach doesnt seem too bad… has him lifting heavy, squatting etc…

they do like insanely long core workouts though i hear… hehe

i got a few more vids coming out, with the rfi line hop to sprint, and depth leap/jump to sprint, etc… some good stuff on those.

peace man!