T Nation

Vision’s Training Log

Tuesday October 20, 2020
modified warmup today because of mild shin splints

Hill Sprints:
4 x 5 x 10m
walk back recovery between reps

Med Ball Throws:
Between the legs backwards: 3 x 4
Single Hop Throw: 2 x 4
Double Hop Throw: 2 x 4

Box Squats:
Up to 315 x 5

Board Press:
115 x 8
165 x 5
205 x 5
225 x 5
225 x 5
225 x 5

Inverted Rows:
3 x 14

Band Pull-aparts:
5 x 20

Friday October 23, 2020
500m jog and track warmup

Sprints:
30m x 5 (4.43s)
haven’t been able to match my speed before my 1 month hiatus

Back Squats:
115 x 5
205 x 5
255 x 5
295 x 5
315 x 5

Nordic Ham Curls:
3 x 3

Board Press:
115 x 5
165 x 5
205 x 5
225 x 5
245 x 2
225 x 4

Tuck Lever Rows:
4 x 6

finished with one length of farmer’s walks

Monday October 26, 2020
500m jog and track warmup

Sprints:
3 x 30m
3 x 40m falling starts

Box Squats:
115 x 5
205 x 5
255 x 5
295 x 5
295 x 5
295 x 5

Renegade Rows:
90 x 8
90 x 8
90 x 8
90 x 8 ea arm

Dips // DB RDLs:
12 // 60s x 10
12 // 60s x 10
12 // 60s x 10

Just trying to get a nice stretch with those light RDLs. Felt fast but weak today, a bit odd.

Wednesday October 28, 2020
800m jog and track warmup

Sprints:
30m x 5 (4.43 slow)

High Pogo Hops:
3 x 12

Bounding Broad Jumps, up hill:
3 x 5

Med Ball Throws:
Between the legs backwards 3 x 5

Med ball Ab work
3 sets

Zercher Reverse Lunges w/ extra ROM:
115 x 4 ea leg
165 x 4
165 x 4

Paused Board Press:
165 x 8
205 x 5
225 x 4
225 x 4
225 x 4
225 x 4

Inverted Rows // Band Pull aparts:
3 x 14 // 3 x 20