T Nation

Vision’s Training Log

Pushups: 5 x 20
High knee marches done between sets carrying a 45 lb sandbag … no rest

Med Ball Situps: 3 x 20

Warmed up with shoulder band work

Swings:
100 x 20
100 x 20
100 x 20
100 x 20

Elbow Tap from Med Ball:
3 x 30

Skater Squats:
+15 x 5
+15 x 5
+15 x 5
+15 x 5
first time doing these. easy but was a bit sore on my groin.

1-arm Rows:
100 x 10
100 x 10
100 x 10
100 x 10

Pushups:
+45 x 12
+45 x 12
+45 x 12

Towel Curls:
5 x 10

BW Tricep Extensions:
5 x 10

some wall ball through-out

Swings:
100 x 20
100 x 20
100 x 20
100 x 20

Med Ball V-Ups + Russian Twists:
15 + 15
15 + 15
15 + 15
15 + 15

Skater Squats:
+45 x 3
+45 x 3
+45 x 3
+45 x 3
+45 x 3

1-arm Row:
100 x 12
100 x 12
100 x 12
100 x 12

Pushups:
+45 x 12
+45 x 12
+45 x 12
+45 x 12

3-Way Shoulder Raises:
3 x 12

Towel Curls:
3 x 10

BW Tricep Extensions:
3 x 10

First proper workout in 4 weeks. Nice to get back into it. Didn’t bother with numbers since I kept it light.

Ankle walks, loop band glutes, loop band shoulders, ankle hops

Back Squats: 5 x 5
Board Press: 4 x 5
Bent over Rows: 4 x 5
Walking Side Bends: 4 x 12