Lacrosse game, won 8-7, no goals.
Didn’t play great but we beat the first place team. I need to consider taking Monday off and moving my ME upper day cause it definitely drains me for my games.
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Jump rope, upper and neck work
ME Lower
1-Leg Calf Raises:
2 x 12
1-Leg Bent Knee Weighted Calf Balances:
3 sets
Banded Box Squats:
Up to 315 x 3
happy with this. Blue Bands add about 90 at the top. Might switch this left to RFESS next week.
RDLs:
225 x 6
275 x 6
295 x 6
315 x 6
Ring Rollouts:
3 x 12
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Chiro
Bike
YTWLs
6-Way shoulder raises
Quadruped 3 way neck stretch
Lateral KB Swings
Iso neck holds with arm ABCs
Manual stretching
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Bike
Thoracic rolling
YTWLs
6-way DB Shoulder Raises
Sledge Hammer ABCs w/ neck Iso holds
Push-up shoulder taps w/ neck weight
Lateral Wall neck Iso holds
Lateral KB swings
Bear crawls w/ rotation and neck weight
Incline bench neck Iso (Flexion)
Offset BB Curls
2 Likes
Lacrosse game, we got pumped 16-6 with a back up goalie. I think I played well enough but having trouble picking my corners.
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Chiro
Treadmill
YTWLs
6-way Shoulder Raises
3-way Pushup Plus
Quadruped 4-way neck stretch
Mace Neck Iso ABCs
Lateral KB Swings
Manual neck stretching
1 Like
Jump rope
ME Lower
Banded Block Pulls:
135 x 5
225 x 5
295 x 3
345 x 3
365 x 3
385 x 3
doubled green band. Box height was only about 2” relative. Image below.
BB Rows:
135 x 10
205 x 8
205 x 8
205 x 8
High Resistance Bike:
4 x 30 seconds
quad killer
Calf Raises:
3 x 14
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Hockey game, won 8-7
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Rower, upper stretching
ME Upper
Banded Swiss Bar Bench:
40 x 8
130 x 5
130 x 5
150 x 5
150 x 5
Two doubled yellow bands
Dips:
4 x 12
DB Rows:
4 x 10 with 90
Banded BW Tricep Extensions:
3 x 12
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that defiantly seems like a fun session
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Chiro
Bike
YTWLs
Lateral KB Swings
Unilateral KB Swings w/ Press
Seated Ys
Bottom Up KB TurkishGetups (first half)
Lying 3-position neck with Mace (lying on back and sides)
Manual stretching
2 Likes
Lacrosse game, 9-7 win, played better finally, scored 3 or 4
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Jump rope, neck work
ME Lower
Banded Block Pulls:
135 x 5
225 x 5
295 x 5
345 x 3
365 x 3
395 x 2
Doubled green band. Last set was easy but I wasn’t happy with my form so called it at 2z
BB Rows:
5 x 10 with 185
Ring Rollouts:
3 x 12
High Resistance Biking:
3 x 30 seconds
I don’t like ME lower the day after lacrosse but it was the only option this week.
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Chiro
Bike
YTWLs
Lying Arm Bars
Lying 3 position mace neck holds
Half Kneeling KB Halos
Lateral KB Swings
Seated Ys
Manual stretching
Acupuncture
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Jump rope, upper and neck work
ME Upper
Banded Swiss Bench:
Up to 170 x 5, 180 x 3
Doubled yellow bands
Dips:
3 x 15
Swiss Bar Inverted Rows:
4 x 12
Banded Ring Tricep Extensions:
3 x 10
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Lacrosse game, lost 9-8. Played well, scored a few, playoffs start next week.
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Chiro
Bike
YTWLs
Mace Arm Bars
Water Jug Turkish Getups
Water Jug 3-position Neck Isos
KB Ribbons Half Kneeling and Full Kneeling
Manual Stretching
1 Like
Hate the new forum layout
Jump rope, dynamic, lots of neck work
ME Lower
SSB Squats:
Up to 280 x 5, 300 x 3
SSB Goodmornings:
5 x 5 at 220
beltless
SSB Calf Raises:
3 x 15 at 220
Head Supported Bent over DB Rows:
3 x 12 with 70s
Ring Rollouts:
3 x 12
Picked up a safety squat bar over Black Friday so just testing it out. It’s cheaply made but gets the job done. Never done GMs before, way more difficult than I expected lol.
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Nice!
Jump rope, neck work and upper
ME Upper
Band Pullaparts:
100 reps
Banded Swiss Bar Bench:
Up to
170 x 5
190 x 3 griiind
Doubled yellow bands
DB Floor Press:
3 x 10 with 70s
Swiss Bar Inverted Rows:
12, 12, 12, 10, 10
Varying grips
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