Lacrosse finals last night, won, scored 1-2
2 Likes
Rower, Jump rope
Bottom up Banded Squats:
45 x 5
135 x 5
225 x 5
245 x 5
265 x 5
Green bands
Safeties at my bench height
Staggered Stance RDLs:
135 x 5 each leg
225 x 5
225 x 5
225 x 5
really enjoyed this exercise
Bench:
115 x 8
165 x 8
215 x 5
215 x 5
215 x 5
Band Pullaparts:
4 x 25
T-Bar 1-Arm Row:
3 x 10 per arm with 95
meh exercise
2 Likes
Bike, dynamic
Banded Back Squats:
45 x 5
135 x 5
185 x 5
225 x 5
245 x 5
255 x 5
Green bands
Staggered RDLs:
135 x 5 each leg
245 x 5
245 x 5
245 x 5
DB Rows:
4 x 12 with 80
Dips:
BW x 10
BW x 10
+15 x 10
+15 x 10
2 Likes
Jump rope
Circuit: 5 sets
- Sledge Hammer Halos x10 with 12 lbs
- Sand Bag Shouldering x3 with 200 lbs
- DB Bench x10 with 60s
1 Like
LISS but slightly too short and intense
35 mins
Jump rope, rower, ski erg
2 Likes
Bike and static
Box Hops:
5 x 12
DB RFESS:
60s x 5 each leg
80s x 5
90s x 5
90s x 5
Staggered RDL:
135 x 6 each leg
225 x 6
225 x 6
225 x 6
Band Pullaparts:
3 x 25
Bench:
115 x 8
165 x 8
185 x 6
215 x 5
215 x 5
215 x 5
Inverted Rows:
3 x 12
1 Like
I love heavy RFESS but the doms wreck me. Today, 3 days later and it’s still affected my workout. Not sure if it’s worth it.
Bike, shoulder loop band, jump rope
Sand Bag Shouldering:
4 x 4 with 200
Banded Bottom Up Half Squats:
45 x 5
135 x 3
225 x 3
275 x 3
275 x 3
275 x 3
Green bands
DB Rows:
3 x 12 with 90
Superset:
- Dips: 4 x 12
- Thick Curls: 3 x 12 with 70
1 Like
Still a hell of a workout Vision
1 Like
Live Concert Series LISS
Pixies at Coachella 2004
Wahoo HRM wasn’t staying connected POS
1 hour
Bike
Jump rope
Bike
Rower
Ab work after each set
nice sweat
2 Likes
Thinking of some realistic goals I’d like to set for myself short(ish) term
Sand Bag Shouldering 10 reps in 1 minute @ 200 lbs
Rower 1000m sub 3:07
Bench 225 x 12
2 Likes
Bike, jump rope, static
Box Hops:
3 x 20
Bottom Up Banded Half Squats:
45 x 5
135 x 4
225 x 4
275 x 4
275 x 4
275 x 4
blue bands
Staggered Stance RDL:
135 x 5 each leg
225 x 5
245 x 5
245 x 5
Bench:
115 x 8
165 x 8
215 x 5
225 x 5
225 x 5
215 x 5
Double Band Pullaparts:
5 x 15
1 Like
Bike, ski erg, dynamic
1 min on / 1 min off
Sand Bag Shouldering 200 x 6
Rower 1:36 pace
200 x 5
1:37.8 pace
200 x 4
138.5 pace
200 x 3
138.1 pace
Brutal work out. Not sure if I would do that again, too much quad emphasis leading to sketchy catching of the bag (knees locked, leaning back)
2 Likes
Bike, jump rope
Box Hops:
4 x 12
DB RFESS:
60s x 5 each leg
80s x 5
80s x 5
80s x 5
BB Rows:
135 x 10
185 x 10
185 x 12
185 x 15
Dips:
3 x 15
Sand Bag Chest Hold:
200 x 1 minute
1 Like
Quick one
Bench:
115 x 10
165 x 8
185 x 6
205 x 6
225 x 4
225 x 4
225 x 4
Double band Pullaparts:
5 x 20
Sand Bag Squats:
3 x 10 with 200
1 Like
Bike, dynamic
Bottom Up Banded Half Squats:
45 x 5
135 x 5
185 x 5
235 x 5
275 x 5
275 x 5
275 x 5
Blue bands
DB Rows:
3 x 12 with 90
Dips:
BW x 10
+20 x 10
+20 x 10
+20 x 10
Superset: 3 sets
1-Arm Farmers walk at 85
Sand Bag Carry at 200
1 Like
Jump rope, dynamic, shoulder loop band
Box Hops:
4 x 12
Power Cleans:
8 singles at 185
Bench:
45 x 8
135 x 8
185 x 6
205 x 4
225 x 4
225 x 4
225 x 4
205 x 6
haven’t benched with a barbell in years … didn’t like it, will go back to the axle
Wide Grip Ring Rows:
5 x 10
Standing Band Hip Flexion:
3 sets
1 Like
5k trail run followed by a swim in the lake
1 Like
keep up the good work, seems like some solid training over the last little bit
2 Likes
Long day of labour today so I kept volume down
Dynamic
Power Cleans:
5 singles at 185
lol these are pathetic
Bottom up Banded Half Squats:
135 x 5
225 x 5
275 x 5
285 x 5
blue bands
Bench:
115 x 8
165 x 6
205 x 4
225 x 4
made myself a bench block so I no longer need to stuff a foam roller in my shirt. rom is slightly increased.
DB Rows:
3 x 12 at 90
Supersetted with 3 x 10 Ring Rollouts
1 Like