Yesterday did a basic one. Now that I’m in a splint and not a cast, I’m not as worried about sweating since I can shower properly. Still mentally in a bad place cause of this crooked thumb.
Bike, Shoulder loop band, dead bugs, Zercher Squats
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Bike
Dynamic stuff
Zercher Squats up to 245 x 3
Ski Erg
Push-ups 4x12 which were difficult
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Bike, rower, shoulder loop band, dead bugs, bird dogs
Banded Squats:
45 x 6
115 x 6
165 x 6
215 x 6
215 x 6
215 x 6
yellow bands
Bench:
Up to 2 x 5 at 145 and had to call it due to pain
Inverted Ring Rows:
4 x 10
Push-ups:
4 x 12
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Rower
Low intensity, extensive plyos: 6 x 30
Seal YTWs: 3 x 10
Bird Dogs & Dead Bugs: 2 x 20
Zercher Squats: up to 3 x 5 at 215
Pull-ups: 4 x 6
Push-ups: 4 x 12
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Rower, seal YTW, bird dogs, dead bugs, shoulder loop band
Extensive plyos: 6 x 30
Banded back Squats:
Up to 3 x 5 at 225 with green bands
Pull-ups:
4 x 6
Push-ups:
15, 15, 12, 12
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