T Nation

Vision’s Training Log - Stronger by Science

I’d say do that then for sure

I’ll be going off on her like you did that car mechanic.

1 Like

It’s basically the only thing a landlord can hold against a tenant. In almost all other circumstances, the LTB here is pretty much squarely on the side of the tenant.

It’s way too long to type out the story, but my wife and I filed against our landlord last year and were basically told we had an ironclad case against her. We ended up sorting everything out without going to a hearing, luckily.

I’m sure you’re aware of this, but keep every single little bit of correspondence you’ve ever had with your landlord. Emails, texts, letters, proof of rent payments, any receipts for things you’ve fixed yourself — everything. Also, keep a notebook with a detailed timeline of every issue ever experienced, and the correlating correspondence and/or receipts.

If you do file, you’ll meet or conference call with an arbiter, who will hear both sides and ask if you can come to an agreement. If not, you’ll go to a hearing and that’s when all the above ammunition will absolutely bury your landlord.

If you need help finding resources and information (such as the responsibilities of landlords), let me know. I’ve been through the whole debacle, and we’re in the same province.

1 Like

Thanks man. I’ve done many hours of research by this point, too bad I probably can’t claim that time haha. If I do apply, I’ll send you a note. Most of our conversations have been in text and email. The list is long: horrible sewage smell out of one bathroom (that I had to seal off completely), garage door not functioning, broken dishwasher, several windows with broken mechanisms, leak under the upstairs toilet, slow leak under the kitchen sink

Jump rope

Banded Box Squats:
135 x 5
225 x 5
275 x 5
295 x 5
305 x 5
blue bands

BB Rows:
135 x 10
185 x 5
225 x 5
225 x 5
225 x 5

Bench:
115 x 10
165 x 5
205 x 5
225 x 5
225 x 5
225 x 5

1 Like

Jump rope, static, jump rope

Deadlifts:
Up to 3 x 3 at 395

Nordic Ham Curls:
5 x 5
w/ Tuck lever rows 5 x 5

RDLs:
3 x 5 at 295
w/ Ring Ab Rollouts 3 x 5
and Dips 3 x 10

Disgusting hot and humid today

1 Like

Jump rope, static stretch

Banded Box Squats:
135 x 5
225 x 3
275 x 3
315 x 3
315 x 3
315 x 3
w/ vertical jumps 6 x 3
blue bands, ~55 lbs at the top

BB Rows:
135 x 10
185 x 5
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

Bench:
115 x 10
205 x 5
225 x 5
225 x 5
225 x 5
225 x 5

Axle Curls:
3 x 8 at 115 (body english)

1 Like

Was gonna do a sprint session at the track but decided to visit the outdoor box and play around for an hour. Mix of shooting, wall ball, jogging around, dodges, etc. Have barely picked up my lacrosse stick since Covid, it felt good.

1 Like

Jump rope, static stretching

Turkish Getups // Face pulls
Weighted Bear Crawls
3 Way Shoulder Raises
Switch Ring Side Planks
Weighted Crab Walks
Sled Pulls

1 Like

I can imagine these are deceptively tiring, because even unweighted crab walks sneak up on you.

Not as bad as the bear crawls but they really fire up the Tricep/arm pit region

Jump rope, dynamic, jump rope

Banded Box Squats:
45 x 5
135 x 5
225 x 5
275 x 5
315 x 5
275 x 3
275 x 3
275 x 3
blue bands

Bench:
115 x 10
165 x 5
205 x 5
215 x 5
225 x 5
235 x 5
215 x 3
215 x 3
215 x 3

BB Rows:
135 x 10
205 x 8
205 x 8
205 x 8
205 x 8
w/ ring rollouts 5 x 8

1 Like

12 x 3 min rounds on the heavy bag

Followed by a (slow) jog with my girlfriend. She’s not a terrible athlete but she really lacks the mental strength to push herself. I don’t know if that’s something you can learn but I really hope she does.

1 Like

Jump rope, static, jump rope

High Pogo Hops:
3 x 10

Broad Jumps:
2 x 3

Deadlifts:
Up to 8 singles at 415
thought I only had 365 on the bar, that was a scare

4-Way Band Hips:
2 x 12

Tuck Lever Rows:
4 x 6

Side KB Swings:
2 x 15 at 12kg
too easy but picked up this KB for my shoulder rehab

1 Like

Jump rope
11 x 3 minute rounds on the heavy bag
More jump rope and ab work

1 Like

Jump rope
8 x 3 min rounds on the heavy bag
Calisthenics (push-up + mountain climber, pull-ups, sit-ups)

1 Like

Jump rope, dynamic, jump rope

Wall Knee Drive:
3x5 single

Banded Box Squats:
45 x 5
135 x 5
225 x 5
275 x 3
325 x 2
325 x 2
325 x 2
blue bands

Banded Paused Squats:
4 x 6 at 225 + blue, atg
really liked this

Bench:
115 x 8
165 x 5
205 x 5
6 singles at 255

Pull Aparts:
100

Feet elevated Ring Push-ups:
4 x 10
did these with the rings set very wide so it was almost like a fly instead of a push-up

1 Like

Light 4k jog with my gf

Jump rope, static, jump rope, YTWLs

Deadlifts:
135 x 8
225 x 5
295 x 5
345 x 3
395 x 2
395 x 2
395 x 2
395 x 2
395 x 2

Circuit: 3 sets

  • Tuck Lever Rows x 5
  • RDLs 225 x 10
  • Plate Rows 145 x 10
  • Bear Crawls to fatigue

1-Arm BB Curls:
6, 5, 5 + 20 two arm

2 Likes

Jump rope

10 x 3 minute rounds on the heavy bag

More jump rope, med ball ab work, mountain climbers and push-ups

1 Like