Has anyone been able to deal with these problems when NOT on a “cut”?
I have bulked up from 179-195 and about 3 weeks ago switched over to a carb-cycling diet in order to slow down any gains in fat. Mainly because I measured a 2.5" increase in my waist size in the last month. Apparently my carb intake was a bit out of control.
I have two VERY low carb days where I only eat 50g of carbs, and 1/2 of that is from whole milk at 5am in the morning (sugar carbs and burnt off easy) and some of the rest coming from almonds and apples.
On these low days, I have even started taking MHP “Xpel” diuretics to get all the water weight off me.
And I’ve beentaking 1.5G of ECGC a day too.
I know more time on my carb cycling will help. As well as doing some cardio (of which I’ve been doing none). Just wanted to toss it out there to hear peoples thoughts, opinions, ideas and critizisims on this topic…