I think I may have accumulated a fair amount of visceral fat during my 2 year bulking phase because when I relax my abdominal muscles completely my belly doesn’t lie flat, it hangs out, and it isn’t an excess of subcutaneous fat that’s causing this effect, I can tell it’s under the muscle wall itself.
Now the question I’ve got is: can you bulk without gaining the unhealthy visceral fat? And if so does this have to do with cleanliness of diet? Because of long hours at work I find that I rely heavily on fast food, so maybe that’s the culprit, but I’m not sure at all. I don’t know anything about diet other than getting protein and carbs and plenty of calories.