YouTube is a treasure trove of strength training videos. I’ve enjoyed a couple of hours this weekend of browsing through old-school powerlifting videos; most seem (logically) to be of meets, but there are also a few training and instructional videos. Thought I’d start a thread where we can share some of our favourite “finds” from throughout the internet.
I’ll start with this gem – Mike Bridges teaches you the Bench Press, ca. mid-eighties: