12/11/21 - bw 225 bit carbed up but ffelt abysmally tired today. Did not wake up till the top set, so just in time, i guess.
225x3,3,3 just could not feel good. I usually take more warm ups until the set feels “good” before gonig up.
275x2 this somehow felt okay.
330x5x5 solid sets, better than last week and heavier!
Yoke for 15 foot runs (making do with severe inclement weather, violent tornado not too far from me)
185, feeling bad already O.O
275, feeling worse
365 feels like it’s gonna snap my spine. cool. Did this for about 5-6 15 foot runs until it started feeling off and called it. Again, a super light yoke but it’s just mashing my weak baby spine. Fortunately nothing went out of position. It just challenged me.
Bulg Split Squats
x12 feeling smooth today. Hip is feeling less aggravated as of late which is always a plus. My low back is a mixed bag it seems, though.
I am just pleased I got this session done in spite of extrinsic forces going against me today. I have to take the w.