10/27/21 - bw 231 at least I’m getting lean Took 2 advil at 7 am and did this workout at 5 pm.
Conventional Deadlifts (no straps or belt)
275x8, extra rep by accident. Felt so-so.
275x7,complete trash. Head down, taking too much time getting tight.
275x7, best set, head up, took haste on set up and squared feet
225x8 sat back more, felt a bit better but i feel a slight asymm twisting which irritates lower-left back.
225x10 loaded right leg more, felt better, less pain (albeit some discomfort)
Back feeling iffy. Nuff said. Travis and I are essentially trouble-shooting. Trying to take it day by day and slowly note things that hurt, things that feel good. Mobility things that help, mobility things that do not. He wants me to progressively overload without hitting numbers that require too much effort but using heavy enough weights to actually elicit some sort of challenge.
Some weird ass 3 inch rogue band loaded with 300lbs of tension yanking on my left hip laterally. Seems to help improve my faber test yet not enough to match my right no matter what i do. Might need work but i surmise the unilateral pain to be a result of a severe (borderline astonishing) left hip impingment.
Hamstring Curls (purple band, HEAVY tension)
x10 brutally tough on hammies
Hanging Leg Raises (knees bent)