1/18/21 - bw 233
495x1 felt heavy and slow, no thanks
405x10 sloppy finisher, double over no hook though so I guess that’s cool
170/hand x 150’
170hand x 200’
120/hand x 300’
100x20 whoo bicep had no issues!
Nordic HS curl
185x a lot
135x it hurts to live
1/20/21 - bw 234
250x1 felt out of the groove, hands feel off in my hands
270x2 easiest double at this weight ever. Had 4 here.
270x5 wow, huge set. Definitely an intensity PR.
Sorry I didn’t film! Got very into this session. I was down due to having a reality check from the deadlift workout. I need to be more serious with how I train it. I am so beat down from trying to deadlift more (and conventional at that, which i have bad history with) and it’s like i’m expecting to just caveman my way to a PR deadlift. I decided I’m going to train sumo ONLY and start from blocks and overload myself in a way that has served me in the past. I’m going to try to emulate the years of training that got me to a 700ish sumo/650 conventional.
Incline DB Bench
100x10 really happy with this, felt sort of easy by 10 and everything was in the pocket
100x9 had 10 but the 9th felt off
100x8 last rep paused. Great set.
Goal on incline DB is to avoid tucking my elbows excessively which basically bypasses my pec weakness. I’m not going super far out but definitely more than usual. Much better chest recruitment.
Tried some rack lockouts but my right shoulder was hurting at the RC. Nothing major, maybe partially stressed from farmers/pullups/DL
Lateral Raise (band)
Rear Delt Flye