What the ****
1 Like
Glad to see you back Vinny! Missed you big man, sharing all that with us really takes some heart. From your logging you still seem very fucking strong, looking forward to seeing more posts!
1 Like
Just saw you started posting again today. Really sorry to read what you’ve been going through man, but happy you’re feeling back better than ever. Good to have you back brother.
Thank you man, good to have you here.
12/11/18
Back Squat
135x5,5
225x5
315x1
405x1
455x1
500x1 feeling really easy but didn’t want to go heavier cause of my back
315x15
315x15
315x23 lungs=fire, standing up was so hard on the last few
5 Second Descent Pause FS to box
135x5
185x5
225x5
225x5
225x5
225x5
225x5
Front Plank
+50lbs x 60s
+50lbs x failure
+50lbs x failure
+50lbs x failure
7 Likes
Nice work man, oh and I hate you lmao 
2 Likes
Thanks 
Definitely digging back squats. Have not trained it in years and I’m stronger than ever at it. Not sure if my body will allow me, but if all goes well I wouldn’t mind trying to train for a 600lb back squat. Cool number.
12/13/18
Bench Press
135x5,5,5
185x3,3
225x3
275x2
315x2
315x2
315x2
315x2
315x2
315x2
Above sets were all kinda meh. Feels super light in the hands but at the bottom my pecs are just incompetent and not really assisting like they should. As soon as it hits mid-ROM it flies up. Tri’s so dominant.
Drop Set
275x9
225x6-7
185x8-10
135x who cares
Stiff Legs Deadlifts
135x12
135x12
135x12
135x12
Front Planks
+50lbs x 60s
+50lbs x failure
+50lbs x failure
+50lbs x failure
8 Likes
I lifted shit overhead today.
12/17/18
Strict Overhead Press
45x10
135x5
185x3
225x3
255x3
265x3 major grinder, not really pleased with that, i did 275 for 3 recently, just think my triceps are a bit underrecovered from benching recently. idk.
245x3
245x3
245x3
245x3
Close Grip Incline Bench
135x8
185x8
225x8
225x8
225x5
205x8
135x15 super slow and controlled, pausing at the bottom
Axle Shrug SS with Front Plank
135x15/+50lbs x 60s
225x12/+50lbs x failure
225x12/+50lbs x failure
225x12/+50lbs x failure
BTH tricep extension SS with BB curl
45x12/45x12
65x12/65x12
95x10/95x10
95x10/95x10
Standing Banded Curl
x15
x15
x15
x15
Side Lateral
Band x 5 x 10
6 Likes
12/19/18
Back Squat
135x5,5,5
225x3
315x1
405x1
500x1
500x1
500x1
500x1
500x1
365x22 wtf? literally the most balls out squat set i’ve ever done. That is a massive PR.
Front Plank
+50lbs x 60s
+50lbs x 60s
+50lbs x failure
+50lbs x failure
+50lbs x failure
10 Likes
Insane
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Abhorrent.
2 Likes
I have no words
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WTF Indeed, crazy thing is this is after 5 singles at 500. Good shit man.
2 Likes
@strongmanbrett was quite a set lol. I think I remember failing at 14 at one point in the past. My squat always sucked and it’s feeling pretty strong these days. Not sure what the cause of it is as I haven’t consistently trained the movement in a while.
12/20/18
Sumo Deads
135x5,3,3,3
225x3,3,3 feels great
275x5
315x5
315x5
315x5 no issues
Bench Press
135x5
225x10
225x20 PR for recent, all time is 30 iirc…
Seated DB Military
100x8
100x8
100x5
40xfailure
Pull ups (opted out of using weight on this just because elbows are a bit inflamed)
x10
x10
x10
x10
Front Plank
+50lbs x failure
+50lbs x failure
+50lbs x failure
5 Likes
12/24/18
Back Squat
135x3,x5
225x1
315x1
405x1
455x1
500x1
500x5 left one in the tank, hard set of 5 for sure. PR also.
500x3
500x3
Just did some planks and finished this one up, had enough time then had to bail and make it to dinner.
5 Likes
12/25/18 - krimmus workout. Merry Christmas/Happy Holidays, humans.
Strict Overhead
135x20
135x20
135x15
135x15
135x15
Incline Bench
135x10
185x10
225x8
185x12
wide grip
135x10
135x10
135x10
135x10
135x8-10
Overhead Pin Rack Lockout (bar at crown height)
225x5
225x5
225x5
185x10
185x8
185x8
185x8
Overhand Axle Shrug/Lateral Raise/Band Pull Apart Circuit
225x15/x12/x20
225x15/x12/x20
225x15/x12/x20
5 Likes
Your pressing remains absolutely insane dude.
Merry Christmas Vinny!
@T3hPwnisher Hah, I’m actually super insecure about my overhead atm.
I’m vehemently upset I am not at 400lbs yet. I hit 365 3 years ago and I’ve put 10lbs on it since then, granted I had to take a break from the axle/barbell for a while to focus on log, but still…put over 100lbs on my deadlift and 80lbs on my front squat and the stupid overhead press is just floating around. Such a hard lift to get strong, even for me!
@duketheslaya Keep being a savage my friend.
2 Likes
12/27/18
Sumo Deadlift
135x5
225x5
225x5
315x3
315x3
315x3
365x3
365x3
365x8 tough to maintain form but overall feels really light. I just can’t lose my tightness or my back will feel it.
Back Squat
95x20
95x20
95x20
Front Plank
+50lbs x 60s
+50lbs x 60s
+50lbs x 60s
4 Likes
Merry xmas happy new year cyber brother